Christmas Eve: 8am Bootcamp, 9am CrossFit classes only!
SUNDAY
“12 Days of Christmas”
1 100m Row
2 Muscle-ups or 2 Pull-ups
3 Handstand Push-ups or 3 S2OH (#95/65)
4 Burpees
5 Hang Squat Cleans (#95/65)
6 Box Jump Overs (24"/20")
7 Heavy Wall Ball Shots (#30/20)
8 Kettlebell Swings (#55/35)
9 Airdyne Calories
10 Pull-ups
11 Power Snatch (#95/65)
12 Man Makers (#50/35)
Complete the WOD like the classic Xmas song—
Finish 100m Row, then complete 2 MUs/Pull-ups and 100m Row. Move on to 3 HSPU/S2OH, 2 MUs/Pull-ups, 100m Row. Proceed to 4 Burpees, 3 HSPU/S2OH, 2 MUs/Pull-ups, 100m Row... etc.
ENJOY, and Merry Christmas!
AMP HOLIDAY SCHEDULE
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 13 for Amplify’s annual Post Holiday Party!
