Saturday Partner Workout!
8am Bootcamp, 9am CrossFit, and 10am Open Gym
AMP HOLIDAY SCHEDULE
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit
- January 1: No class
SATURDAY
Partner Workout
For Time:
40 Power Snatch (#105/70 Rx; #145/100 Rx+)
Sled Push 2 Turf Lengths (3/2 Weight Plates)
30 Power Snatch
Sled Push 3 Turf Lengths
20 Power Snatch
Sled Push 4 Turf Lengths
10 Power Snatch
Sled Push 5 Turf Lengths
20 Rope Climbs (Scaled: 70 Strict Pull-u
