Overhead Squats and more for Thursday!
THURSDAY
Strength
Overhead Squat [Video]
Complete 7 Sets of 3 Overhead Squats.
Build as you go, as long as proper overhead lock-out is performed.
Conditioning
AMRAP in 10 Minutes:
• 30 Double Unders
• 15 Overhead Squats (#95/65)
• 8 Chest to Bar Pull-ups (4 Ring MUs for Rx+)
