Clean Complex and an AMRAP for midweek!
WEDNESDAY
Strength
Power Clean [Video]
Hang Clean [Video]
Complete 7 sets of the following complex:
2 Power Cleans + 1 Hang Squat Clean
Use 75% of your 1rep Power Clean
Conditioning
AMRAP in 20 Minutes:
• Row 400 meters
• 40 AbMat Sit-ups
• 40 Air Squats
