Monday Back Squats and more!
MONDAY
Strength
Back Squat [Video]
Complete Sets of 8-6-4-2-2 Reps of Back Squats.
Build as you go.
Conditioning
4 Rounds For Time:
• 30 Double Unders
• 25 Wall Ball Shots (#20/14)
• 30 Double Unders
• 5 Muscle-ups (Scaled: 10 C2B or 15 Pull-ups)
