Sunday Funday!
SUNDAY
Partner Workout
2 Rounds Of:
3 Minutes at a Station. 30 Seconds On, 30 Seconds Off. Switch as Partners.
• Hang Power Cleans (#115/75)
• Rowing Calories
• Handstand Push-ups (Scaled: HS Holds or DB Push Press)
• Airdyne Calories
• Turf Length Running (Switch every Down/Back)
