Snatch Complex and more for Wednesday!
Holiday Week Schedule
Thursday: 8am Bootcamp, 9am CrossFit. No other classes.
Come in and get sweaty before eating your day away!
Friday: 9am, 4:30pm, & 5:30pm CrossFit. No other classes.
Saturday-Sunday: Normal class schedule.
WEDNESDAY Strength Power Snatch [Video] Hang Snatch [Video] Overhead Squat [Video]
Complete 7 Sets of the following complex: Power Snatch + Low Hang Squat Snatch + Overhead Squat Use 80% of max Power Snatch. Hang is below the knee.
Conditioning AMRAP in 10 Minutes: • 7 Power Snatch (#95/65 Rx; #135/85 Rx+) • 30 Double Unders • 7 Toes to Bar
Power Snatch