Saturday, 11/11: Veteran's Day
This Saturday we honor Veteran's Day with the CrossFit Hero WOD, "Three Wise Men" at the 9am class. Come in and join us that hour!
SATURDAY "Three Wise Men" 3 AMRAPs in 16 Minutes
"Jeremy" AMRAP in 4 Minutes: • 5 Hang Squat Snatch (#135/95) • 10 Bar Facing Burpees
Rest 2 Minutes
"Ben" AMRAP in 4 Minutes: • 10 Power Cleans (#135/95) • 20 Pull-ups
Rest 2 Minutes
"Beau" AMRAP in 4 Minutes: • 20 Box Jump Overs (24"/20") • 30 Wall Ball Shots (#20/14)