Friday Deadlifts and more!
Saturday, 11/11: Veteran's Day This Saturday we honor Veteran's Day with the CrossFit Hero WOD, "Three Wise Men" at the 9am class. Come in and join us that hour!
FRIDAY Strength Deadlifts [Video] Complete 5 Sets of 3 Deadlifts at 70% of your 3 rep max.
Conditioning 21-15-9 Reps For Time: • Calorie Row • Wall Ball Shots (#20/14) • Push Press (#95/65 Rx; HSPU for Rx+) • Ring Dips
Deadlifts