Clean/Front Squat Complex and more for Monday!
MONDAY Strength Clean [Video] Front Squat [Video]
Take 15 minutes to find a heavy complex: Squat Clean + Front Squat + Squat Clean
Partner Conditioning For Time: 70 Burpees 60 Power Clean & Jerks (#135/95) 50 Box Jump Overs (24"/20") 40 Burpees 30 Power Cleans & Jerks 20 Box Jump Overs 10 Burpees
Front Squats