MetCon work for Halloween!
TUESDAY Conditioning Part 1 AMRAP in 20:17 Minutes: • 10 Thrusters (#95/65) • 31 Bar Facing Burpees • 17 Pull-ups
Part 2 Tabata • Sit-ups • Ab Planks
* Alternate movements every round for a total of 16 Tabata rounds.
Thrusters