Back to Work Monday!
MONDAY Strength Hang Clean [Video] Clean [Video] Jerk [Video]
Take 12 minutes to work on the following complex: Hang Squat Clean + Squat Clean + Jerk Hang from above the knee, Clean from the floor, Push or Split Jerk.
Conditioning Part 1 "Grace" With an 8 Minute Time Cap: 30 Clean & Jerks (#135/95)
Part 2 AMRAP in 6 Minutes: Max Airdyne Calories
Partner up and switch every 15 Calories.
Split Jerk Foot Positioning