Saturday Partner Workout!
8am Bootcamp, 9am CrossFit, and 10am Open Gym
SATURDAY Partner Workout From 0-10 Minutes: Partners work to a heavy 1rep Snatch
From 10-20 Minutes: Row 2000m, split between partners.
From 20:00; For Time: 10 Rounds, alternating between partners: • 10 Pistols • 7 Airdyne Calories • 4 Hang Squat Snatch (#95/65 Rx; #135/95 Rx+)