Friday Gymnastics work and more!
FRIDAY Skill Work Strict Pull-ups [Video] Burpees [Video]
EMOM for 10 Minutes: • Minute 1: 40 Seconds of Max Strict Pull-ups • Minute 2: 40 Seconds of Max Burpees
Conditioning 5 Rounds For Time: • 35 Double Unders • 8 Deadlifts (#135/95 Rx; #165/115 Rx+) • 6 Hang Power Cleans • 4 Shoulder to Overhead
Strict Pull-ups