Friday Gymnastics work and more!
FRIDAY Skill Work Pull-ups [Video] Double Unders [Video]
EMOM for 12 Minutes: • Minute 1: 10 Pull-ups (8 C2B Pull-ups for Rx+) • Minute 2: 30 Double Unders (50 DUs for Rx+)
Conditioning 4 Rounds For Time: • Row 250 meters • Run 200 meters • 15 Ground to Overhead (#95/65)
Kipping Pull-ups