Front Squats and more for Tuesday!
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
TUESDAY Strength Front Squat [Video] Complete 8-6-4-2-2 Reps at the following percentage of 1rep: 55%, 60%, 65%, 70%, 70%
Conditioning For Time: Run 1000 meters 50 Back Squats (#95/65 from the floor) 30 Toes to Bar (12 Ring Muscle-ups for Rx+)
Front Squats