Oly Complex and more for Monday!
Nutrition Challenge Our next Nutrition Challenge starts today, 10/2! Good luck to everyone, and stick with it!
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
MONDAY Strength Power Clean [Video] Push Jerk [Video]
Complete 3 Sets of 5 Touch & Go Power Clean + Push Jerks (#135/95 Rx; #155/105 Rx+) Complete 1 Set of Max Reps T&G Power Clean + Push Jerks
Conditioning For Time: Run 800 meters 100 Push Press (#75/55 Rx; #105/70 Rx+) Run 800 meters
* Complete 10 Burpees upon every drop of the bar during Push Press.
Power Cleans