Saturday Partner Workout!
8am Bootcamp, 9am CrossFit, and 10am Open Gym
Nutrition Challenge Our next Nutrition Education Workshop will be Sunday, 10/1 at 11am. We will go over the challenge and other details at that time.
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
SATURDAY Partner Workout AMRAP in 7 Minutes: • 5 Hang Power Snatch (#115/80 Rx; #135/95 Rx+) • 10 Box Jump Overs (24"/20")
Rest 2 Minutes
AMRAP in 7 Minutes: • 5 Hang Power Clean & Jerk (#115/80 Rx; #135/95 Rx+) • 10 Front Squats (#115/80 Rx; #135/95 Rx+)
Rest 2 Minutes
Run 1200 meters
* Partners alternate rounds in each AMRAP and run together.