Friday Gymnastics work and more!
Nutrition Challenge Our next Nutrition Education Workshop will be Sunday, 10/1 at 11am. We will go over the challenge and other details at that time.
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
FRIDAY Skill Work Pull-ups [Video] Double Unders [Video]
EMOM for 12 Minutes: • Minute 1: 8 Pull-ups • Minute 2: 30 Double Unders
Conditioning AMRAP in 18 Minutes: • 10 Deadlifts (#135/95) • 15 Hand Release Push-ups • Run 200 meters
* Each round men add #15's/women add #10's.
Kipping Pull-ups