Oly Complex and an AMRAP for Monday!
Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Nutrition Challenge Our next Nutrition Education Workshop will be Sunday, 10/1 at 11am. We will go over the challenge and other details at that time.
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
MONDAY Strength Power Clean [Video] Push Jerk [Video]
Complete 3 Sets of 5 Touch & Go Power Clean + Push Jerks (#135/95 Rx; #155/105 Rx+) Complete 1 Set of Max Reps T&G Power Clean + Push Jerks
Conditioning AMRAP in 18 Minutes: • 30 Alternating Dumbbell Snatch (#50/35) • 15 Burpee Box Jump Overs (24"/20") • Run 200 meters
Push Jerk