Sunday Funday!
Thanks to all who volunteered and competed in this year's Amplify Open!
It was another success thanks to everyone
Nutrition Challenge Our Nutrition Education Workshop will be tomorrow, Sunday, at 11am. We will go over the challenge and other details at that time.
Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
SUNDAY Partner Workout 2 Rounds, AMRAP at each station. 3 minutes per station, 1 minute rest in between stations.
Station 1: • 1 Partner: 1 Turf Length Sled Push • 10 Air Squats Each
Station 2: • 1 Partner: Row 10 Calories • 5 Burpees Each
Station 3: • 1 Partner: 10 Kettlebell Swings • 5 V-ups Each
Station 4: • 1 Partner: 1 Rope Climb (Scaled options available) • 10 Push-ups Each