Power Snatch and more for midweek!
Amplify Open
Last chance to sign-up!
Saturday, September 23. Registration is still open!
Details here.
Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Nutrition Challenge 6 week challenge. Begins October 2. Workshop meetings Sunday, 9/24 and 10/1 at 11am.
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
WEDNESDAY Strength Power Snatch [Video] 3 Sets of 5 Touch & Go Power Snatch (#115/75 Rx; #135/95 Rx+) 1 Set of Max Touch & Go Power Snatch
Conditioning For Time: 50 Wall Ball Shots (#20/14 Rx; #30/20 Rx+) Then 5 Rounds Of: • 5 Hang Power Cleans (#135/95 Rx; #155/105 Rx+) • 7 Lateral Facing Burpees • 9 Airdyne Calories
Power Snatch