Power Cleans and more for Tuesday!
Amplify Open
Last chance to sign-up!
Saturday, September 23. Registration is still open!
Details here.
Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Nutrition Challenge 6 week challenge. Begins October 2. Workshop meetings Sunday, 9/24 and 10/1 at 11am.
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
TUESDAY Strength Power Clean [Video] 3 Sets of 8 Touch & Go Power Cleans (#135/95 Rx; #155/105 Rx+) 1 Set of Max Touch & Go Power Cleans
Conditioning 3 Rounds Of: Within 4 Minutes: Row 500 meters 15 Toes to Bar or 5 Muscle-ups 15 Box Jumps (24"/20")
Power Cleans