Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, and 10am Open Gym
Amplify Open
Last chance to sign-up!
Next Saturday, September 23. Registration is still open!
Details here.
Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
SATURDAY Teams of 3 With a 25 Minute Time Cap: Buy-in: Run 1200 meters 120 Burpees
Then AMRAP: • 3 Power Snatch (#115/75 Rx; #145/95 Rx+) • 5 Box Jump Overs • 7 Airdyne Calories
* Rotate full rounds as a team.