Last chance to sign up!
Amplify Open Saturday, September 23. Registration is still open!
Details here.
Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Barbells For Boobs
Saturday, October 14.
Facebook event page here.
FRIDAY Skill Work Toes to Bar [Video] Double Unders [Video] EMOM for 10 Minutes: • 10 Toes to Bar • 40 Double Unders
Conditioning 4 Rounds For Time: • 15 Calorie Row • 15 Push Press (#95/65)
Toes to Bar