Thursday Back Squats and more!
Amplify Open
Saturday, September 23. Registration is open!
Details here.
THURSDAY Strength Back Squat [Video] Complete 5 Sets of 2 Back Squats at 85% of 1repmax.
Conditioning 3 Rounds For Total Time: • 30 Wall Ball Shots #20/14 (20 reps @ #30/20 for Rx+) • Run 400 meters • 20 Kettlebell Walking Lunges (#55/35) • Rest 2 Minutes
Back Squats