Power Snatch and more for midweek!
Amplify Open
Saturday, September 23. Registration is open!
Details here.
WEDNESDAY Strength Power Snatch [Video] 4 Sets of 3 Touch & Go Power Snatch (#115/75 Rx; #135/95 Rx+) Add #5 from last week. (No more than #5.)
Conditioning 4 Rounds Of: Within 3 Minutes: Row 15/12 Calories 10 Lateral Burpees Over the Erg AMRAP Hang Power Snatch (#75/55 Rx; #115/75 Rx+)
Rest 1 minute between rounds.
Power Snatch