Power Cleans and Conditioning for Tuesday!
ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.
TUESDAY Strength Power Clean [Video] 3 Sets of 8 Touch & Go Power Cleans (#135/95 Rx; #155/105 Rx+) 1 Set of Max Reps T&G Power Cleans (#135/95 Rx; #155/105 Rx+)
Conditioning 3 Rounds: In 4 Minutes Complete: • Row 500 meters • 16 Pull-ups (6 Muscle-ups for Rx+) • 16 Box Jumps (24"/20")
Power Cleans