Push Press and Conditioning for Monday!
ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.
MONDAY Strength Push Press [Video] 3 Sets of 10 Push Press (#95/65 Rx; #115/75 Rx+) 1 Set of Max Reps Push Press (#95/65 Rx; #115/75 Rx+)
Conditioning 3 Rounds For Time: • 40 Dumbbell Walking Lunges (#50/35) • 30 Hand Release Push-ups • 20 Dumbbell Push Press • Run 400 meters
Push Press