Conditioning and more for midweek!
WEDNESDAY Conditioning For Time: 50 Box Jumps (24"/20") 50 Kettlebell Swings (#55/35) 50 Knees to Elbows 50 Wall Ball Shots (#20/14) 50 Burpees
Strength Bench Press [Video] Landmine Bent Over Row [Video]
5 Sets Of: • 5 Bench Press • 5 Landmine Bent over Rows Rows
Take ~15 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Landmine Rows