Complex work and Conditioning for Tuesday!
TUESDAY Strength Push Press [Video] Split Jerk [Video]
Take 10 minutes to work on an overhead complex: 2 Push Press + 2 Split Jerks Maintain technique. Full reset between reps.
Conditioning For Time: 50 Alternating Jumping Lunges 50 Pull-ups 50 Push Press (#95/65) 50 Air Squats 50 Burpees
Split Jerk