Saturday, July 15, 2017

July 14, 2017

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Workout of the Day

Saturday Team Workout! 8am Bootcamp, 9am CrossFit, 10am Open Gym

SATURDAY Teams of 3 For Time: Sled Push Ohio Street (2/1 weight plates) 15 Rope Climbs (Scaled: 30 Strict Pull-ups) Sled Backwards Drag Ohio Street 15 Tire Flips

Tire Flips