Tuesday brings Deadlifts and some great Conditioning!
Fan Fundraiser
July 14. Help raise money for our cooling system, and socialize with your AmpFam!
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Amp White Sox Outing
July 30. Get signed up! Details here.
TUESDAY Conditioning Reverse Tabata for Airdyne Calories (10sec on, 20sec off) Rest 2 Minutes Tabata Row for Calories (20sec on, 10sec off) Rest 2 Minutes Run 200m Repeats for 8 Minutes
Strength Deadlift [Video] Complete 10-8-6-4-2 Deadlifts. Choose a starting weight, increase as reps decrease.
Deadlifts