Regular Class Hours Monday!
ANNOUNCEMENTS
July 4
We are closed Tuesday, July 4.
Amp White Sox Outing
July 30. See all the details here!
MONDAY Strength Clean [Video] Front Squat [Video]
Complete 5 Sets of 1 Clean + 3 Front Squats. Build as you go, as long as you can hold a strong front rack position. No rounding of the back.
Conditioning 4 Rounds For Time: • Run 400 meters • 12 Overhead Squats (#95/65) • 6 Ring Muscle-ups (Scaled: 12 Pull-ups)
Muscle-up Efficiency Tips