Sunday Funday! We honor "Del" with a Hero WOD!
ANNOUNCEMENTS
July 4
We are closed Tuesday, July 4.
Amp White Sox Outing
July 30. See all the details here!
SUNDAY Partner Workout Modified "Del" 2 Rounds For Time: • 25 Burpees • 200m MedBall Partner Run • 25 Pull-ups • 200m MedBall Partner Run • 25 Handstand Push-ups (Scaled: Push Press @95/65) • 200m MedBall Partner Run • 25 Pull-ups • 200m MedBall Partner Run • 25 Burpees
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.