Front Squats and more for Thursday!
THURSDAY Strength Front Squat [Video] Complete 5-4-3-2-1 Reps of Front Squat. Choose weight on how you feel today.
Conditioning For Time: 50-40-30-20-10 Reps: Double Unders 15-15-15-15-15 Reps: Airdyne Calories 5-4-3-2-1 Reps: Wall Climbs
Wall Climbs