Conditioning work for Monday!
Check out part one of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
MONDAY Conditioning Part 1 AMRAP in 6 Minutes: • 6 Deadlifts (#155/105) • 6 Bar Facing Burpees
Part 2 Beginning on a 4-Minute Clock: 2 Rounds Of: • 12 Overhead Squats (#95/65) • 12 Toes to Bar
If completed before 4 minutes, add 4 minutes to the clock and proceed to: 2 Rounds Of: • 10 Overhead Squats (#135/95lbs) • 12 Toes to Bar
If completed before 8 minutes, add 4 minutes to the clock and proceed to: 2 Rounds Of: • 8 Overhead Squats(#165/115lbs) • 12 Toes to Bar
If completed before 12 minutes, add 4 minutes to the clock and proceed to: 2 Rounds Of: • 6 Overhead Squats (#185/125lbs) • 12 Toes to Bar Stop at 16 minutes.
Overhead Squats