Saturday Partner WOD!
8am Bootcamp, 9am CrossFit, 10am Open Gym
Announcement Sunday 10am class is cancelled. Sorry for any inconvenience.
SATURDAY Partner Workout 3 Rounds For Time: • Run 800 meters together • 30 Deadlifts (#225/155) • 8 Rope Climbs (Scaled: 24 Strict Pull-ups or Ring Rows)
Rope Climbs