Back Squats & Conditioning for Friday!
FRIDAY Strength Back Squat [Video] Complete 12-9-6-3 Reps of Back Squat. Chose starting weight and build as you go.
Conditioning For Time: 42-30-18 Reps Of: Wall Ball Shots (#20/14) 21-15-9 Reps Of: Toes to Bar
Back Squat