Thursday, June 8, 2017

Strength Work & Conditioning for Thursday!

THURSDAY Strength Bench Press [Video] Strict Pull-ups [Video]

5 Supersets Of: • 5 Dumbbell Bench Press • 5 Strict Pull-ups

Take 15-20 minutes to complete the 5 sets. Choose your own weight based on how you feel.

Conditioning 3 Rounds For Time: • 20 Box Jumps (24"/20") • Run 400 meters • 20 Kettlebell Swings (#55/35)

Bench Press