Strength Work & Conditioning for Thursday!
THURSDAY Strength Bench Press [Video] Strict Pull-ups [Video]
5 Supersets Of: • 5 Dumbbell Bench Press • 5 Strict Pull-ups
Take 15-20 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning 3 Rounds For Time: • 20 Box Jumps (24"/20") • Run 400 meters • 20 Kettlebell Swings (#55/35)
Bench Press