Front Squats and more for Wednesday!
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WEDNESDAY Strength Front Squat [Video] Complete 5 Sets of 3 Pause Front Squats with a 3-Second Pause. 65% of 1rep, no more. Hold this % to strengthen bottom position.
Conditioning 4 Rounds For Time: • 20 Dumbbell Step-ups (#35/25; 20" Box) • 15 Calorie Row • 10 Dumbbell Man Makers (#35/25)
Pause Front Squats