Bench Work & Conditioning for Tuesday!
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TUESDAY Strength Bench Press [Video] Take 15-20 minutes to find a heavy 1rep.
Conditioning 5 Rounds, with a 12 Minute Time Cap: • 30 Double Unders • 10 Deadlifts (#135/95 Rx; #155/105 Rx+) • 10 Hang Power Cleans
Bench Press