Tuesday brings Strength work & some more great Conditioning!
TUESDAY Strength Deadlift [Video] Shoulder Press [Video]
5 Supersets Of: • 5 Deadlifts (65-75% of 1rep) • 5 Strict Shoulder Press (65-75% of 1rep)
Conditioning For Time: 12-9-6-3 Reps Of: Clean & Jerk or Snatch (#135/95) Complete 50 Double Unders after each set of C&J/Snatch
The Snatch