Back Squats and Conditioning for Monday!
MONDAY Strength Back Squat [Video] Complete 5 sets of 3 Back Squats at 75-80% of 1rep.
Conditioning
In 15 Minutes:
80 Alternating Dumbbell Snatch (#50/35)
Run 600 meters
40 Bar Facing Burpees
20 Muscle-ups (Scaled: 40 Pull-ups)
Back Squats