Tuesday brings Deadlifts and some more great Conditioning!
TUESDAY Strength Deadlift [Video] Shoulder Press [Video]
5 Supersets Of: • 5 Deadlifts (65-75% of 1rep) • 5 Strict Shoulder Press (65-75% of 1rep)
Conditioning AMRAP in 15 Minutes: • 10 Push Press (#95/65 Rx; HSPU for Rx+) • 15 Front Rack Walking Lunges (#95/65 Rx; #115/80 Rx+) • 10 Toes to Bar • Run 200 meters
The Deadlift