Back Squats and Conditioning for Monday!
MONDAY Strength Back Squat [Video] Complete 5 sets of 3 Back Squats at 75-80% of 1rep. Add #5-10 from last week.
Conditioning AMRAP in 20 Minutes: • Run 200 meters • 5 Power Cleans • 10 Lateral Barbell Burpees • 15 Wall Ball Shots (#30/20)
* Chose your PC weight: Men: #165/185/205 Women: #105/115/125
Back Squats