Saturday, April 15, 2017

Saturday Partner WOD!

Announcement We will be closed this Sunday for Easter. Enjoy time with family and we'll see you Monday!

SATURDAY Partner Workout For Total Time: 12 Rounds Of: • 10 Deadlifts • 10 Pull-ups • 10 Airdyne Calories

Then Immediately...

12 Rounds Of: • Sled Push, Turf Width Down & Back • 10 Burpees

* Partners alternate rounds.