Clean/Snatch Complex and a 3-Rounder for Friday!
Announcement
We will be closed this Sunday for Easter.
Enjoy time with family and we'll see you Monday!
FRIDAY Strength Pick One: Squat Clean or Squat Snatch @65-75% Complete 8 Sets of 3-Position Clean or Snatch @65-75% of max (1 Set = Floor + Below Knee Hang + Above Knee Hang)
Conditioning 3 Rounds For Time: • 25 Wall Ball Shots (#20/14) • 15 Power Cleans (#135/95) • 50 Double Unders
Snatch Positions