Overhead work & Conditioning for Friday!
Read "The Seven Year Itch" as a CrossFit Open reflection in our Blog.
FRIDAY Strength Shoulder Press [Video] Pendlay Row [Video]
5 Supersets Of: • 5 Strict Press (70-75% of 1rep) • 8 Pendlay Rows (50% of 1rep Clean)
Take 15-20 minutes to complete the 5 sets.
Conditioning AMRAP in 17 Minutes: • Run 6 Down & Back Turf Lengths (12 lengths total) • Row 30 Calories • Airdyne 15 Calories • Rest 1 Minute
Pendlay Rows