Shoulder Press and Conditioning for Wednesday!
CrossFit Open
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Leaderboards available for all Rx, Scaled, and Teen Divisions.
WEDNESDAY Strength Shoulder Press [Video] Complete 5 Sets of 3 Strict Press @75% of 1repmax.
Conditioning AMRAP in 3 Minutes: • 10 Box Jumps (24"/20") • 10 DB Push Press (#35/20)
Rest 2 Minutes
AMRAP in 3 Minutes: AbMat Sit-ups
Rest 2 Minutes
AMRAP in 3 Minutes: • 10 Kettlebell Swings (#55/35) • 10 Air Squats
Shoulder Press